Strong Standing Flow

Do you even hand to hand bro? We will be exploring the range of possibility using every muscle in the human body along with some new ones that are yet to be discovered. Be prepared to give 100% and realize that you need to give more. Although we will be doing lots of Man-to-Hand, don’t worry ladies are welcome in this workshop.

Prerequisites: Standing Hand to Hand, Strong AF (both base and flyer), Willing to fail and try again (a lot)