Combining intelligent progressions and playful flows, Lux has unique content. If you share a fascination in the balance of fluid and dynamic movement and the constant evolution of trust and communication in acrobatic partnerships, this class is for you.
Hold a static tuck sit and bicep stand.
15 second foot to hand, star, shoulderstand, and reverse star.
Good range of motion in foot to hand, star, shoulderstand and reverse star.
Bases- extend and bend leg in mono limb balances while keeping the flyer in position.
Flyers- hold a straight body or open straddle position while the main point of support moves underneath you; bend and rotate while maintaining balance and connection with the foundation.